Goal Creation

I had stacks and stacks of yellow legal pads with ideas and to-do lists from many years past. I was very proud of the fact that I had so many items on my to-do lists. It made me feel productive. But in reality nothing was getting done. My brain was overwhelmed from overload. I ran across a podcast episode from Brook Castillo about getting rid of your to-do list. Brook Castillo – Throw Away Your To-Do Listhttps://thelifecoachschool.com/podcast/261/ I was reluctant to get rid of my treasured list. It was a badge of honor to me. At least, that was the …

Gain Focus With A Brain Dump Read More »

We all desire to be successful. I think it’s in our DNA as a species. We are the only species on the planet that can plan and think about our thinking. My dog doesn’t wake up in the morning with a list of to dos in her head. They don’t have a list of 5 and 10 year accomplishments they are working toward. There are people who dream big of what their lives could be. I like to believe that I am in that group. But allowing it to go further than just a dream is where most people fall …

Setting Yourself Up For Success Read More »

3 Secrets To Get Amazing Results How would your life be different if the best version of you always showed up?   Doing your best work isn’t in the effort, it’s right between your ears.    Learning the skill of tapping into a better state of mind is easier than you might think. This is where your “A-Game” comes from. It will deliver dividends of progress and better relationships.    Is it possible to change your mood and mental direction at a moment’s notice?   Imagine this… You come home from a long, hard day’s work. You are standing at …

3 Secrets To Get Amazing Results Read More »

For our entire life, our brain spends it’s time learning how we operate and flow through the day. This is actually a good thing. There is such a thing as information overload. God has created us to be amazing beings. Our mind is a wonderland of synapses and pathways that create our memories and our habits. I’m glad that I’ve graduated beyond needing a checklist to get my morning routine accomplished. Wake up, brush teeth, shower, comb hair, get dressed, make coffee, go to the gym. etc. Those things happen on autopilot. Subconsciously moving through the day. The danger comes …

Life On Autopilot Read More »